12-Week Athletic Transformation
A structured 3-day program designed for people in their 30s and 40s who want to reclaim their strength, muscle, and athleticism — without living in the gym.
Who This Is For
Life gets busy. Gym visits get sporadic. You're not 22 anymore — and training like you are doesn't work. This program meets you where you are and builds you back up systematically.
You know what it felt like to be fast, strong, and capable. That version of you is still accessible.
No 6-day splits. No 2-hour sessions. Three focused full-body days — that's all it takes.
A structured system with progressive overload — not random exercises strung together.
Every exercise has a gym version and a home/travel modification. No excuses.
The System
The REBUILD program is built on sports science principles — progressive overload, periodization, and athletic conditioning — simplified for real people with real lives.
Wake up muscles that have been dormant. Build movement quality and a solid strength base. Learn to move well before you move heavy.
Volume increases, hypertrophy focus, body composition changes. This is where you start to see the difference in the mirror and feel it in everyday life.
Heavier loads, power movements, peak conditioning. This is what "feeling athletic again" actually means — finish stronger than you started.
Your Coach
I'm a Kinesiology student at Dalhousie University and a strength & conditioning intern with the HFX Wanderers FC — Halifax's professional soccer club.
I train athletes and everyday people out of the Dalplex High Performance Weight Room. I've seen what works and what doesn't — and I built this program around what actually moves the needle.
My goal is simple: give you the most effective, time-efficient path back to an athletic body. No fluff, no filler. Just a system that works.
Coming Soon
Join the waitlist and get early access + a launch discount. No spam — just one email when it's ready.