Data-driven strength & conditioning · Halifax, NS
Training built on sports science — not guesswork. Kinesiology-backed and forged in pro-club strength & conditioning, it's a structured, measured system that gets you moving, playing, and feeling athletic again. Three programs, three levels of coaching, built around where you actually are.
Trusted by
HFX Wanderers FC
Dalhousie TigersHFX Wanderers FCDalhousie TigersWho this is for
Life gets busy and training like you're 22 stops working. These programs meet you where you are and build you back up systematically — wherever you train.
You remember being fast, strong, and capable. That version of you is still in there.
No 6-day splits or 2-hour sessions. Focused full-body training that fits a real schedule.
Progressive overload and real structure — not random exercises strung together.
Every session has a gym version and a home/travel option. Train indoors, perform outside.
The Programs
Each program is matched to your current ability and the benchmarks you can hit. Start where you are — move up as you progress.
Program 01
For getting back into the gym after time away.
Program 02
For raising the standard once the base is back.
Program 03
For athletes chasing the top of their game.
How much you want me involved
Pick any program above, then choose how hands-on you want me to be. Every level gets you a real plan — the difference is access and accountability.
Level 1
A program you follow, with me in your corner.
Level 2
Hands-on coaching, a limited number of sessions.
Level 3
My full attention, and the extras to match.
The method · sports science
Built on the science — progressive overload, periodization, and athletic conditioning — applied systematically, not by guesswork, and simplified for people with real lives.
Weeks 1–4
Wake up dormant muscles and build movement quality and a solid strength base. Move well before you move heavy.
Weeks 5–8
Volume increases and a hypertrophy focus. This is where you see the difference in the mirror and feel it day to day.
Weeks 9–12
Heavier loads, power movements, peak conditioning. Finish stronger and more athletic than you started.
Your coach
I'm a Kinesiology student at Dalhousie University and a strength & conditioning intern with the HFX Wanderers FC — Halifax's professional soccer club.
I train athletes and everyday people out of the Dalplex High Performance Weight Room. I've seen what works and what doesn't — and I built these programs around what actually moves the needle.
My goal is simple: give you the most effective, time-efficient path back to an athletic body. No fluff, no filler — a system that works, wherever you live and train.
Coming soon
Join the waitlist for early access and a launch discount. No spam — just one email when it's ready.
We'll only email you once — when the programs go live.
✓ You're on the list. Talk soon.